Time: 40 minute session with Comfrey the Bear
Each session is split into bite size pieces with lots of variety including moving and sitting.
Short warm up and energy dispelling exercises to quieten the body.
Learning to Breathe:
Teaching each child about their useful guide inside themselves
Friendship and Sharing:
A meditation to encourage feelings of love, kindness using their favourite teddy or soft toy
The children will lie down and relax as they listen to a story or guided visualisation.
At the end of the session a drink and healthy snack will be available for the children
We will use many techniques to help teach children to relax and meditate through music, colour and stories.
Zehra is a qualified meditation teacher and an early years practitioner. She has a wealth of experience in teaching young
children through to young adults.
Got a question, then please get in touch.