Sample Course Content
Meditation and the Mind : What is our brain and are rhythms just music....?
Mind Monkeys : Do we really have monkeys in our brain that keep us awake at night.....?
Emptiness: We think of being empty as a negative thing. I can teach you that it is really a good state of being.
ABC: Awareness and balance leads us to a calm and controlled mind
Perception and Reality: The reality of our perceptions is that our perceptions are not as real as we think they are !
Riding Your Dragons: Its a challenge but it is possible. The trick is to first find your dragon then befriend it....
Meditation Practice: There will be plenty of time to practice practice practice.