ZENERGIZED

Bringing Balance & Energy to Your Life

Sample Course Content


Meditation and the Mind :  What is our brain and are rhythms just music....?


Mind Monkeys :                       Do we really have monkeys in our brain that keep us awake at night.....?


Emptiness:                                 We think of being empty as a negative thing.  I can teach you that it is really a good state of                                                                  being.


ABC:                                           Awareness and balance leads us to a calm and controlled mind


Perception and Reality:        The reality of our perceptions is that our perceptions are not as real as we think they are !


Riding Your Dragons:           Its a challenge but it is possible.  The trick is to first find your dragon then befriend it....


Meditation Practice:              There will be plenty of time to practice practice practice.