ZENERGIZED

Bringing Balance & Energy to Your Life

Sample Course Content

Meditation and the Mind : 

Mind Monkeys : 

Emptiness: 

ABC:

Perception and Reality:

Riding Your Dragons: 

Meditation Practice: 

What is our brain and are rhythms just music....?

Do we really have monkeys in our brain that keep us awake at night.....?

We think of being empty as a negative thing. I can teach you that it is really a good state of being.

Awareness and balance leads us to a calm and controlled mind

The reality of our perceptions is that our perceptions are not as real as we think they are !

Its a challenge but it is possible. The trick is to first find your dragon then befriend it....

There will be plenty of time to practice practice practice.